Experience a full body workout that incorporates dynamic, calorie burning movement with traditional yoga stretches, restorative and detoxifying breath practices, inspirational language and meditation prompts that relax your mind and brings you into the present moment.
Hoopyogini is Hula Hooping Integrated with Hatha Yoga and Mindfulness Meditation and is:
- Low impact
- Suitable for all ages
- Promotes creative expression
Classes are conducted in a supportive environment free of judgement that provides a space for self-reflection and group connection
Term 4 Adult's Hoopyogini
6pm to 7pm Wednesday October 21st to December 9th