Experience a fun workout that incorporates dynamic, calorie burning movement with creative dance and movement.
My Hoop Dance sessions are designed to support physical fitness and nurture self-esteem.
Sharing a variety of workouts and dance moves Hoop Dance sessions are a playful and inclusive way to build body awareness and confidence as well as exploring new ways to exercise bodies and brains.
Sessions are suitable for all ages and abilities.
- Low impact
- Suitable for all ages
- Promotes creative expression
Classes are conducted in a supportive environment free of judgement that provides a space for self-expression and group connection.
Term 4 Adults & Teens Beginner Hoop Dance
6:pm to 7:30pm every Wednesday for 8 weeks